Causes and symptoms of Clinical Depression in an individual

The persistent feeling of sadness, being moody or feeling low for a long time is generally termed as depression in an individual. This can be for several weeks or even several months and is a long term syndrome. This does not only take a toll on the person’s mental situation but also on his physical condition. In such cases people stop interacting with the outside world, stop eating etc. This worsens their condition.  This syndrome makes people lose interest in their work and all sorts of other activities. You may develop a constant feeling of irritation within you and you seem to lose all concentration in work.

What exactly is Clinical Depression?

Clinical Depression

Clinical depression in a person is generally noticed when a person stays depressed throughout the day and is unable to concentrate in his work at any point of time. Generally people undergoing clinical depression seem to face this problem on a minimum basis of twice a day. The most common symptoms that are experienced by a person going through clinical depression are:

  • A constant feeling of energy loss throughout the day.
  • A persistent feeling of guilt that seems to evade the mind of the individual.
  • A significant and abnormal amount of weight loss.
  • Impaired concentration.
  • Constant feelings of committing suicide or harming oneself.
  • Restlessness or constant feeling of irritation.
  • Insomnia or passing sleepless nights.

These symptoms can become severe enough to make you react awkwardly in different situations. It can hamper your relation and make you spoil things badly. You may not be able to control you own feelings or be unaware of it at certain point of time. Clinical depression can be a result of anxiety or some form of shock that the person has received at some point of time. The intensity of the depression generally depends on the magnitude of the shock received by the person. If the incident is a minor one the person may recover in a short period of time. But in case of major incidents individuals may get into a long term depression.

Ways to cure Clinical Depression:

There are several ways in which clinical depression can be cured. The most common one is through the method of constant counseling though it depends on the magnitude of the shock received by the person. There are a number of counselors who counsel people through this and help them come back to their normal lives. It is very important for people related to a person suffering from clinical depression to provide the individual with an environment that will help him or her forget the reason of their agony. It is important for the individual to forget the incidents that have been the reason of his or her situation. Anti-depressant medications are also a way to cure such patients. In case an individual’s cannot be cured through verbal counseling, doctors opt for medication for these patients. Patients who suffer from such long term depression can be a threat to both themselves and to the people around them.


It will not be possible for a common man to realize the situation of a person going through such depressions. People seem to lose every bit of their normal sense. These patients need intense care and love to come out of situations. Unwanted circumstances and problems can result in the extension of these symptoms in the person.

Bipolar Disorder – a closer look at this deadly mood disorder

Bipolar disorder is a form of mood disorder that is often characterized by strange moods. Most people who experience it keep flitting between states of mania to extreme depression. It can be very damaging to the lives of people who suffer from this condition and it’s not only the patients but also the people around them who suffer. One in 70 people tend to suffer from it and it greatly affects their personal lives, work lives and relationships with everyone around them due to this mood disorder.

Bipolar Disorder – a closer look at this deadly mood disorder

To be able to understand this disorder accurately we need to define what mood is and what conditions can cause a mood disorder. Moods are known to define our state of mind at any given time and they can be defined as good moods and bad moods depending on how they make us feel. It can be anything from happiness to agony and your mood is known to be an emotional barometer and it defines your feelings. Moods measure our comfort or discomfort with ourselves and others. Every single person’s mood varies from time to time and they are not in control of their emotions always and ups and downs are quite natural. However, there is a noticeable difference in what normal people suffer from and what people suffering from bipolar misery suffer every single day.

Bipolar mood disorder and its relation with mania and depression

Previously, bipolar disorder was lumped in with normal despondency, researchers propose that there are critical contrasts between the two, particularly with regards to prescribed medications. A great many people with bipolar misery are not helped by antidepressants. Indeed, there is a danger that antidepressants can aggravate bipolar issue—activating lunacy or hypomania, bringing on fast cycling between inclination states, or meddling with other disposition balancing out medications.

Bipolar Disorder – a closer look at this deadly mood disorder

In the hyper period of bipolar issues, sentiments of uplifted vitality, imagination, and rapture are normal. Individuals encountering a hyper scene regularly talk at an impressive rate, rest practically nothing, and are hyperactive. They might likewise feel like they’re almighty, strong, or bound for significance.

In any case, while insanity feels great at in the first place, it tends to winding wild. Individuals frequently carry on carelessly amid a hyper scene: betting endlessly, taking part in unseemly sexual action, or making absurd business ventures, for instance. They might likewise get to be irate, crabby, and forceful—starting quarrel, lashing out when others don’t oblige their arrangements, and faulting any individual who condemns their conduct. A few individuals even get to be whimsical or begin listening to voices.

Notwithstanding numerous likenesses, certain indications are more basic in bipolar sadness than in consistent depression. For instance, bipolar dejection will probably include touchiness, blame, flighty emotional episodes, and sentiments of anxiety. Individuals with bipolar misery likewise tend to move and talk gradually, rest a great deal, and put on weight. Furthermore, they will probably create crazy melancholy—a condition in which they’ve lost contact with reality—and to experience significant incapacity in work and social environments.


Bipolar Disorder – a closer look at this deadly mood disorder

On the off chance that you detect the unusual and common symptoms of bipolar issues in yourself or another person, don’t hold up to get help. Disregarding the issue won’t make it go away; actually, it will more likely than not deteriorate. Living with untreated bipolar issue can prompt issues in everything from your profession to your connections to your wellbeing. Diagnosing mood disorder as ahead of schedule as could be expected under the circumstances and getting into treatment can keep these difficulties.

In case you’re hesitant to look for treatment in light of the fact that you like the way you feel when you’re hyper, recall that the vitality and elation accompany a cost. Madness and hypomania frequently turn dangerous, harming you all your loved ones and people you meet on a daily basis.

Symptoms and effects for Atypical Depression

Any type of depression will make you feel unhappy and miserable and keep you from appreciating life in its fullest. Nevertheless, atypical depression which is also termed as depression with atypical characteristics is the kind of disorder that your unhappy mood can brighten in reaction to positive events. Some important symptoms include amplified appetite, over sleeping, feeling weight in your body, and feeling completely rejected.

In spite of its unusual name, atypical depression is not rare or uncommon. It usually affects how you sense things and events consider and react, and this can lead to emotional and other health related problems. You can generally have distress during attending to normal day to day activities, and occasionally you can even feel as though life is not worth living.

Atypical Depression

This type of depression is a sub type of major depression that includes in a lot of cases numerous specific symptoms, including increased appetite and weight increase, excessive sleep all through the day, noticeable fatigue, tiredness or weakness, moods swings that are powerfully responsive to surrounding circumstances, and feeling enormously sensitive to rejection. Atypical depression can be an indicator for both major depression and dysthymic disorder. Individuals suffering from atypical depression have frequently had episodes of depression mainly at a very early age, during their teenage years.

Symptoms of any type depression can differ from person to person based on circumstances. Important signs and symptoms of atypical depression includes the following

  1. A sudden increase in appetite that can cause massive weight advancement
  2. Increased longing to sleep a lot throughout the day, frequently more than 10 hours a day.
  3. Unhappiness and depressive mood that momentarily revitalizations to brighter moods in reaction to happy news or positive events.
  4. Feeling heavy in your arms and legs. Difficulty to do any activity because of the weight in arms and legs.
  5. Higher sensitivity and fear of rejection that causes a lot of strain in relationships and social life. It can even affect your work life.

Other symptoms of atypical depression also may include the following. They are not key symtoms but they to have an adverse effect on the person

Sleeplessness or insomnia all through the night

  1. Highly disorderly eating. Binging and starving in a cycle and other eating disorderly eating habits like bulimia and Restrictive Food Intake Disorder.
  2. Extremely poor body image issues and unhappiness on feeling fat and unattractive.
  3. Body pains, Headaches and other health issues.

Dysthymic disorder is a psychological condition concerning the continuance of a unhappy and depressed temperament for a lot of days, that is at least a two year time period in adults and at least a year in children and teenagers in addition to at least two of the above mentioned symptoms, but a little lesser than the five symptoms which define a the same disorder.

Treatments for Atypical Depression

Medications and psychotherapy are the most operative treatments for most people with any type depression, which includes this type of depression. Consult your family doctor or primary doctor or psychiatrist who can prescribe drugs and medications to improve the disorder. Nevertheless, a lot of people with this type of depression also get assistance from a psychologist, therapist or other mental health professional who can help with the situation. Sometimes in a few cases in case of severe depression symptoms and suffer from suicidal thoughts, you may need to be hospitalized for a few days. In other cases you may also be required to partake in outpatient treatment operations until your symptoms improve.

Some depression exercises to reduce its effects

When you get depression it affects them in many ways. Your mental health and self-confidence gets extremely low. You also tend to lose their physical health. You normally feel tired and fatigue more than usual. A person suffering from depression may even have self-harm and suicidal thoughts.  In such cases the person is required to get immediate medical attention. It is important for such you to seek help from friends and family. In some cases you also need the assistance of a therapist.

depression exercises

The most important thing however is that you put in own efforts to improve your condition. You need to put in a lot of effort to improve yourself by reflecting hard. Yet as in any mental health condition the road to recovery is slow and very painful.  Exercises are a great way to beat depression. However when you are depressed it is extremely difficult to do anything as you have very low energy and feel tired and fatigue.  However it is important that you get at least some work out which acts as depression exercises to improve your condition. It not only lifts you up your physical health but also your mood to keep you away from depressed feelings. A lot of researchers inform us that more physically active individuals have better general feelings of enjoyment towards life and overall enthusiasm than less-active people. And even more important than its defensive effects against feelings of depression, exercise is known to decrease your stress levels and help you sleep better at night. This is exactly why you can incorporate your fitness routine to keep you away from depressed feelings. Here are a few Depression exercises you can do to help him get out of your condition.

  1. Go for a walk or a jog. It is important to start slow during depression. Especially if you are suffering from weariness from depression. You can go for a long walk or jog early in the morning, when the sun is barely out and enjoy the atmosphere as you exercise. You can start with half an hour jog or walk and increase a little each day. It is scientifically proven that early morning exercises keep your energy levels high throughout the day. The workout acts as excellent depression exercises is sure to do you a lot of good as it helps you stay fit both physically and mentally.
  2. Yoga- This is a very spiritual exercise that is recommended for everybody facing a psychological issue. It not only tones your body with poses and movements but the breathing exercises calms down your heart and relieves you of stress and anger. Meditation is said to keep you peaceful and serene and can help you greatly improve your condition. Yoga done regularly helps in overall balance of body and mind and makes you do a lot of self-reflection which is important on road to recovery from depression. It also alertness mind and increases concentration.
  3. Dancing lessons- A fun way to stay fit and happy. Dancing lessons of any kind helps you socialize with a lot of people which in turn reduces your lonely thoughts. Dancing and aerobics are great exercises to get the heart beat up and racing which is better for fitness. It also helps keep your mind of negative thoughts. The positive effects of dancing makes it one of the best Depression exercises.

Types of Depression – Depression caused by anxiety

All of us feel worried or depressed at least sometimes during life. Loss of someone you love, going through a divorce or a break up, change of job or place of living all these can be the reason for a person to feel unhappy, isolated, anxious and even depressed. These are normal feelings faced by all of us in everyday lives. But there are some people who experience these feelings of depression frequently and regularly for somewhat no obvious reason, making it hard for them to go on with everyday lives and activities. These people are suffering from depression.

Depression is defined as a condition when an individual feels disheartened, hopeless, uninterested, and helpless with life in general. If these feelings last for a short period of time it is not a case to concern however when such feelings of hopelessness with life last for a long period say more than a month and when such feelings start to disturb everyday activities in a an individual’s life like work and family, it’s to be treated as a major depressive episode.

Depression caused by anxiety

Depression caused by anxiety

Any type of depression is a curable disorder that disturbs the way an individual thinks, feels, behaves, and how he performs his activities. There are three key types of depressive disorders major depression, persistent depressive disorder, and bipolar disorder and all of them can be combined with anxiety disorders.

Major Depression

Major depression affects a person for a longer period of time. It has specific symptoms like sleeplessness or Excessive sleeping, losing appetite or excessive eating, Anxiety, nervousness, and general feeling of   disinterest in life. Major depression can be caused by anxiety or any traumatic activity in the past, a breakup of a relationship or losing of a loved one. Some people with major depression may even feel that life is not worth living for them and some will attempt to self-harm or take away their own lives after a major depressive episode. Such people need to be taken care of a proper medical professional.

Persistent depressive disorder

This type of depression was formerly called dysthymia that commonly lasts for a period of more than two years. Even though it is less severe and serious than major depression, It involves the similar symptoms, mostly causes the individual to have very low energy. It can be expressed by a person as stress, tetchiness and inability to derive pleasure from any activity. People with this disorder often suffer from anxiety disorder as well.

Bi polar disorder

It is a rare type of disorder that a person suffers from two opposing types of feelings at different types called mania and depression. During periods of depression a person is likely to suffer from depression caused by anxiety and very likely to attempt self-harm.

Anxiety disorder is a type of mental health issue that occurs when a person is affected adversely during anxiety. It is not unusual for an individual suffering with an anxiety disorder to also suffer from any type depression or vice versa. Nearly half of the individuals detected with depression are regularly also diagnosed with an anxiety disorder. Both of these disorders are different, symptoms are very often similar such as anxiety, irritability, nervousness, restlessness, loss of interest in all activities and problems sleeping and concentrating. But both of these disorders have its own reasons and separate demonstrative and behavioral symptoms. Fortunately both the disorders are treatable, separately and together.

Persistent Depressive Disorder, Dysthymia, and Chronic Depression: Update on Diagnosis, Treatment

Since the classic descriptions, depression has been conceived as an episodic and recurrent illness. Depressive episodes with clear onset and offset and sharp contrast with one’s usual mood and behaviors are perhaps the most conspicuous feature of severe mood disorders. However, systematic studies of unselected samples have been telling a different story: a large proportion of individuals suffer from low mood, lack of interest, and other symptoms of depression chronically, with some fluctuations but no clearly demarcated episodes.1 Chronic patterns of symptoms are often under-recognized and undertreated in the community.2

This article provides an update on the diagnosis, causation, and treatment of chronic depressive problems, with a focus on the recently introduced diagnostic category of persistent depressive disorder (PDD).


In DSM-III and DSM-IV, the protracted forms of depression have been conceptualized as dysthymia and by the chronic specifier of major depressive episodes. Dysthymia was characterized by milder symptoms not fully meeting criteria for MDD, but lasting 2 years or longer and meriting clinical attention because of the cumulative burden of long-standing symptoms. The symptomatic criteria for dysthymia differed in part from those for major depressive episode, with an emphasis on low self-esteem and hopelessness.

In DSM-III and DSM-IV, dysthymia was trumped by MDD and was only diagnosed if the threshold for a major depressive episode was not met in the initial 2 years of symptoms. Major depressive episodes could be specified as chronic if the full criteria were continuously met for 2 years or longer.

The validity of dysthymia and its separation from MDD has been repeatedly discussed and questioned.3 When individuals with dysthymia were followed over long periods, it became clear that most of them also developed major depressive episodes, which suggests that dysthymia and major depressive episodes are phases of the same disorder rather than separate conditions.4 Dysthymia and MDD also run in the same families and respond to the same treatments. On the other hand, both dysthymia and chronic depression are associated with more impairment, comorbidity, and suicide risk than less persistent forms of depression.5

Chronic depression and dysthymia were merged into PDD in DSM-5. This new division of depressive disorders gives more weight to duration than to severity of symptoms. DSM-5 defines PDD on the basis of the set of symptoms for dysthymia, with the assumption that most individuals who meet the full symptoms for MDD also meet criteria for dysthymia. However, because of differences in symptomatic criteria, some individuals with chronic major depressive episodes will not meet the DSM-5 criteria for PDD.6

While the merger of dysthymia and chronic depression into PDD is well justified by their strong sequential comorbidity and similar implications for prognosis and treatment, several aspects of the new diagnosis are not well supported by evidence and may not be useful. Why do we need 2 different sets of symptomatic criteria for MDD and PDD? The reliability and validity of the dysthymia criteria has not been formally tested, prompting concerns about the value of the new diagnosis.3

The assumption that most individuals with chronic depression also fulfill the dysthymia criteria may not hold consistently enough—it creates a group of individuals who suffer from chronic depression but do not receive the PDD diagnosis. While it is undisputable that prolonged duration and nonepisodic character are relevant, there is no good justification for the 2-year cutoff. In fact, some of the work used to justify the validity of persistent depression is based on a duration of 1 year or longer.7 For clinical and prognostic purposes, it is important to emphasize that duration of depressive symptoms is important both below and above the 2-year mark regardless of whether the depression or dysthymia/PDD criteria are met.

A Discourse on the Anxiety and Depression

Two of the most common medical conditions in today’s world are anxiety and depression. These are nothing but a complicated set of functional and emotional challenges. Both anxiety and depression can be initiated by a number of factors like psychological and emotional challenges, physical, nutritional, spiritual, social and environmental factors together with brain ailments or genetic diseases.

There is often confusion in deducing the difference between anxiety and depression and people remain doubtful as to what their actual problem is. Below a discussion is put forward that will help you to analyse what is the actual disease that they have.

Anxiety and Depression

Anxiety and Depression-A Discussion

A detailed description of both the ailments are provided below that will help you to understand the difference between the two.


This one may serve as a prompt reaction to a stressful situation and serves as a prompt reaction to deal with difficulty. The anxiety disorder is caused when this anxiety occurs at an excessive level. According to the Anxiety and Depression Association of America, one of every five people in America experiences anxiety disorder making it the most common ailment of the United States.

When you feel worried, uneasy or terrified, it is a result of a number of emotional, behavioural and physical symptoms that are ingredients of the anxiety disorder. This uneasiness often gives rise to headaches, tiredness, ache in the muscle, muscle tension, trembling, swallowing difficulty, hot flashes, sweating and irritability. People suffering from this often withdraw into a nutshell and avoid contact with people. Racing thoughts, fear and a constant feeling of being doomed are among the many emotional challenges faced by these people.

Though, the most common are generalized anxiety disorder there are other anxiety disorders too like that of panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder and phobia.


Depression is such an ailment that can slowly suck out all the interest to live and make you feel helpless. Nowadays, about more than 16 million American residents suffer from this and majority of them also consume antidepressants. Depression is quite different from that of anxiety. Unlike people suffering from anxiety disorder who feel uncertainty and fear all the time people suffering from depression are quite different.

Depressed people are not anxious about their future that what if something bad happens to them. In fact, they already know what will happen surely. They know they are going to suffer from some grave consequences. They will suffer in future the same way they are suffering now.

The main symptoms of depression are the following:

  • The fun activities which you used to relish earlier become boring now and you lose interest.
  • You feel hopeless and sad all the time.
  • You suffer from lack of energy and physical aches.
  • You feel it hard to face things, concentrate and make decisions.
  • You lose or gain weight as well as appetite.
  • You are not able to sleep.
  • You may think of death and suicide all the time.

Depression can hit you suddenly or may continue for a long period of time with milder main symptoms. Depression can make you feel that you are the worst person on the face of this earth.

From the above you can know the main difference between depression and anxiety that will help you to detect the problem that you are suffering from and act accordingly.

Treatments for anxiety

A range of health professionals and services offer information, treatment and support for anxiety conditions, as well as a number of things you can do to help yourself. 

Effective treatment helps you learn how to control your anxiety so it doesn’t control you. The type of treatment will depend on the type of anxiety you’re experiencing.

For mild symptoms your health professional might suggest lifestyle changes, such as regular physical exercise and reducing your stress levels. You might also like to try online e-therapies, many of which are free, anonymous and easily accessible for anyone with internet access. Where symptoms of anxiety are moderate to severe, psychological and/or medical treatments are likely to be required.

The important thing is finding the right treatment and the right health professional for your needs.

How to deal with anxiety effectively?

If you easily get panic attacks and feel overwhelmed, then you are not alone. There are millions of people out there and in certain cases, it is normal to get stressed up before a client meet or something else that is really important. As per a recent survey, there are more than 40 million Americans who suffer from chronic anxiety and that is not a matter of joke. Obsessive Compulsive disorder, social phobias, post traumatic stress syndrome and the likes have become very quite common these days and these are more than the ‘normal’ stress that you go through. If you experience anxiety from time to time, it is important that you do something about it. So, how to deal with anxiety? Are there any anxiety treatments?

There are certain things that you can do to get relief from anxiety and here in this article we would discuss just that:

Lifestyle changes

Get rid of anxiety induced drinks and food from your diet. This might sound simple but it is really tough to eliminate foods or drinks from your diet that you ingest every single day.  Let’s have a look at them:

  • Coffee happens to be the favorite energy drink for many but it also happens to be a leading cause of anxiety. If you drink coffee every day in the morning, you can replace it with decaffeinated tea or a few glasses of water. It might be tough for the initial few days but you will experience a reduction in your anxiety levels over time.
How to deal with anxiety effectively?
  • Many people feel that eating sugary food can give them relief from stress and anxiety as comfort foods like cookies and ice cream…well…of course provide momentary relief and comfort. However, that is not how things work in reality. The rise and fall in your blood sugar levels can lead more fluctuations in your emotion levels. Replace ice cream with fruits instead!
  • Alcohol also offers momentary relief but the hangover neutralizes the initial ‘feel good’ sensation. Drink less if you have to make sure hydrate yourself well.

You can also add mood-enhancing food in your diet.

  • Include antioxidants rich food in your diet like blueberries as these enhance your mood and reduce hormones responsible for anxiety.
  • Foods like pumpkin seeds, dark chocolate, fish and the likes are rich in potassium and magnesium and these can help lower your anxiety levels as well.

Anxiety-relieving exercises

Exercise is a popular anxiety treatment and there are specific exercises that offer better results than others. These help to relieve the symptoms and do not only offer momentary relief but long term relief. If someone asks you how to deal with anxiety, then you can suggest the following exercises:

  • Running, biking and other cardio vascular exercises
  • Yoga is another thing that you can try out as this helps to give relief from the symptoms
  • Deep breathing exercise is another popular way of treating anxiety

If the thought of exercise makes you feel anxious, then you can try with low-impact exercises in the beginning.

deal with anxiety effectively
Deal with anxiety effectively

Do things that you love

Anxiety and stress often builds up when you do not have anything in your life to detox your problems. Thus, it is really important that you engage yourself in things that you enjoy doing the most. This can be anything like reading books, playing your favorite sports, listening to music, getting on with a new hobby or anything else that you want.

How to reduce depression caused by work

Depression caused by work in Office is a topic of increasing concern these days. More and more stories employees are stressed and suffer mental breakdowns in work place are heard every day. With the ever growing technology and science the world has become much smaller and hence people are always connected to work even when they are not in office. Also with more job pressure, inadequate breaks, no holidays, office politics, burden to perform better. All these factors increase the already pressurized mind and causes depression and mental breakdowns. When one of the employees is depressed, it can disturb not only that particular employee’s efficiency and contentment, but the whole mood of his or her workplace and colleagues and their efficiency too. Fortunately, depression in the workplace is not incurable or hopeless. Rather than taking drastic measures like firing a good employee there are other ways someone who is depressed at work.

depression caused by work

Depression caused by work

A Contented Workplace

Work can actually reduce the possibility of becoming depressed as ur provides a sense of accomplishment. In spite of this, there are situations in which work is less than beneficial to overall happiness and cause depression in the workplace.  Hence a workplace needs to have certain basic needs to keep the employees happy.

  1. Good working conditions which includes satisfactory levels of light, fresh air, less noise, comfortable temperature of the place.
  2. Optimal amount of workload that is not too much or too little
  3. Jobs that are not monotonous and boring to keep mind active and healthy.
  4. A good support system in office, friendly colleagues, a good boss, a proper Human resource guide.
  5. Proper guidance and support along with training and just performance evaluation and promotions and and when suitable.
  6. Fair and equal pay and offering raises at correct times.

What to do as a boss or a manager

As a manager, your responsibility is to ensure the needs of the business are met. If personal problems are damaging an employee’s capability to complete a task in the workplace efficiently and fulfill their workplace duties, you need to support the employee and advise them to get help for themselves. It is not your duty to analyze depression caused by work but it is your responsibility to recognize difficulties from employees that are interfering with performance at the office and deal with them. This may mean referring that particular sub ordinate to the business employee assistance program, if you have one or human resources.

Primary intervention on the early days on your part will permit for a better effective treatment. You can be even more supportive by permitting them to take time off from work if it is psychologically necessary and ease the employee’s work load in the project by adjusting work strains and expectations, if possible. It is also vital to look at the work atmosphere provided in your office to ensure that you are providing healthy working conditions and not adding to the stress levels of your employees.

Employees to help themselves

If you are suffering from depression caused by work it is always better to seek advice from proper sources. Your company may have programs and departments to assist you or you can seek professional help. Do not stop working completely as soon as you are depressed as it will escalate the situation. Work on whatever you are capable of doing, even routine tasks. However if you are unhappy with a work environment inform it. Or if you do not like your workplace try for some other job. Doing nothing, and resting at home, will only increase your feelings of insignificance and contribute more to your depressed mood.