Symptoms and effects for Atypical Depression

Any type of depression will make you feel unhappy and miserable and keep you from appreciating life in its fullest. Nevertheless, atypical depression which is also termed as depression with atypical characteristics is the kind of disorder that your unhappy mood can brighten in reaction to positive events. Some important symptoms include amplified appetite, over sleeping, feeling weight in your body, and feeling completely rejected.

In spite of its unusual name, atypical depression is not rare or uncommon. It usually affects how you sense things and events consider and react, and this can lead to emotional and other health related problems. You can generally have distress during attending to normal day to day activities, and occasionally you can even feel as though life is not worth living.

Atypical Depression

This type of depression is a sub type of major depression that includes in a lot of cases numerous specific symptoms, including increased appetite and weight increase, excessive sleep all through the day, noticeable fatigue, tiredness or weakness, moods swings that are powerfully responsive to surrounding circumstances, and feeling enormously sensitive to rejection. Atypical depression can be an indicator for both major depression and dysthymic disorder. Individuals suffering from atypical depression have frequently had episodes of depression mainly at a very early age, during their teenage years.

Symptoms of any type depression can differ from person to person based on circumstances. Important signs and symptoms of atypical depression includes the following

  1. A sudden increase in appetite that can cause massive weight advancement
  2. Increased longing to sleep a lot throughout the day, frequently more than 10 hours a day.
  3. Unhappiness and depressive mood that momentarily revitalizations to brighter moods in reaction to happy news or positive events.
  4. Feeling heavy in your arms and legs. Difficulty to do any activity because of the weight in arms and legs.
  5. Higher sensitivity and fear of rejection that causes a lot of strain in relationships and social life. It can even affect your work life.

Other symptoms of atypical depression also may include the following. They are not key symtoms but they to have an adverse effect on the person

Sleeplessness or insomnia all through the night

  1. Highly disorderly eating. Binging and starving in a cycle and other eating disorderly eating habits like bulimia and Restrictive Food Intake Disorder.
  2. Extremely poor body image issues and unhappiness on feeling fat and unattractive.
  3. Body pains, Headaches and other health issues.

Dysthymic disorder is a psychological condition concerning the continuance of a unhappy and depressed temperament for a lot of days, that is at least a two year time period in adults and at least a year in children and teenagers in addition to at least two of the above mentioned symptoms, but a little lesser than the five symptoms which define a the same disorder.

Treatments for Atypical Depression

Medications and psychotherapy are the most operative treatments for most people with any type depression, which includes this type of depression. Consult your family doctor or primary doctor or psychiatrist who can prescribe drugs and medications to improve the disorder. Nevertheless, a lot of people with this type of depression also get assistance from a psychologist, therapist or other mental health professional who can help with the situation. Sometimes in a few cases in case of severe depression symptoms and suffer from suicidal thoughts, you may need to be hospitalized for a few days. In other cases you may also be required to partake in outpatient treatment operations until your symptoms improve.

Some depression exercises to reduce its effects

When you get depression it affects them in many ways. Your mental health and self-confidence gets extremely low. You also tend to lose their physical health. You normally feel tired and fatigue more than usual. A person suffering from depression may even have self-harm and suicidal thoughts.  In such cases the person is required to get immediate medical attention. It is important for such you to seek help from friends and family. In some cases you also need the assistance of a therapist.

depression exercises

The most important thing however is that you put in own efforts to improve your condition. You need to put in a lot of effort to improve yourself by reflecting hard. Yet as in any mental health condition the road to recovery is slow and very painful.  Exercises are a great way to beat depression. However when you are depressed it is extremely difficult to do anything as you have very low energy and feel tired and fatigue.  However it is important that you get at least some work out which acts as depression exercises to improve your condition. It not only lifts you up your physical health but also your mood to keep you away from depressed feelings. A lot of researchers inform us that more physically active individuals have better general feelings of enjoyment towards life and overall enthusiasm than less-active people. And even more important than its defensive effects against feelings of depression, exercise is known to decrease your stress levels and help you sleep better at night. This is exactly why you can incorporate your fitness routine to keep you away from depressed feelings. Here are a few Depression exercises you can do to help him get out of your condition.

  1. Go for a walk or a jog. It is important to start slow during depression. Especially if you are suffering from weariness from depression. You can go for a long walk or jog early in the morning, when the sun is barely out and enjoy the atmosphere as you exercise. You can start with half an hour jog or walk and increase a little each day. It is scientifically proven that early morning exercises keep your energy levels high throughout the day. The workout acts as excellent depression exercises is sure to do you a lot of good as it helps you stay fit both physically and mentally.
  2. Yoga- This is a very spiritual exercise that is recommended for everybody facing a psychological issue. It not only tones your body with poses and movements but the breathing exercises calms down your heart and relieves you of stress and anger. Meditation is said to keep you peaceful and serene and can help you greatly improve your condition. Yoga done regularly helps in overall balance of body and mind and makes you do a lot of self-reflection which is important on road to recovery from depression. It also alertness mind and increases concentration.
  3. Dancing lessons- A fun way to stay fit and happy. Dancing lessons of any kind helps you socialize with a lot of people which in turn reduces your lonely thoughts. Dancing and aerobics are great exercises to get the heart beat up and racing which is better for fitness. It also helps keep your mind of negative thoughts. The positive effects of dancing makes it one of the best Depression exercises.

Types of Depression – Depression caused by anxiety

All of us feel worried or depressed at least sometimes during life. Loss of someone you love, going through a divorce or a break up, change of job or place of living all these can be the reason for a person to feel unhappy, isolated, anxious and even depressed. These are normal feelings faced by all of us in everyday lives. But there are some people who experience these feelings of depression frequently and regularly for somewhat no obvious reason, making it hard for them to go on with everyday lives and activities. These people are suffering from depression.

Depression is defined as a condition when an individual feels disheartened, hopeless, uninterested, and helpless with life in general. If these feelings last for a short period of time it is not a case to concern however when such feelings of hopelessness with life last for a long period say more than a month and when such feelings start to disturb everyday activities in a an individual’s life like work and family, it’s to be treated as a major depressive episode.

Depression caused by anxiety

Depression caused by anxiety

Any type of depression is a curable disorder that disturbs the way an individual thinks, feels, behaves, and how he performs his activities. There are three key types of depressive disorders major depression, persistent depressive disorder, and bipolar disorder and all of them can be combined with anxiety disorders.

Major Depression

Major depression affects a person for a longer period of time. It has specific symptoms like sleeplessness or Excessive sleeping, losing appetite or excessive eating, Anxiety, nervousness, and general feeling of   disinterest in life. Major depression can be caused by anxiety or any traumatic activity in the past, a breakup of a relationship or losing of a loved one. Some people with major depression may even feel that life is not worth living for them and some will attempt to self-harm or take away their own lives after a major depressive episode. Such people need to be taken care of a proper medical professional.

Persistent depressive disorder

This type of depression was formerly called dysthymia that commonly lasts for a period of more than two years. Even though it is less severe and serious than major depression, It involves the similar symptoms, mostly causes the individual to have very low energy. It can be expressed by a person as stress, tetchiness and inability to derive pleasure from any activity. People with this disorder often suffer from anxiety disorder as well.

Bi polar disorder

It is a rare type of disorder that a person suffers from two opposing types of feelings at different types called mania and depression. During periods of depression a person is likely to suffer from depression caused by anxiety and very likely to attempt self-harm.

Anxiety disorder is a type of mental health issue that occurs when a person is affected adversely during anxiety. It is not unusual for an individual suffering with an anxiety disorder to also suffer from any type depression or vice versa. Nearly half of the individuals detected with depression are regularly also diagnosed with an anxiety disorder. Both of these disorders are different, symptoms are very often similar such as anxiety, irritability, nervousness, restlessness, loss of interest in all activities and problems sleeping and concentrating. But both of these disorders have its own reasons and separate demonstrative and behavioral symptoms. Fortunately both the disorders are treatable, separately and together.

Persistent Depressive Disorder, Dysthymia, and Chronic Depression: Update on Diagnosis, Treatment

Since the classic descriptions, depression has been conceived as an episodic and recurrent illness. Depressive episodes with clear onset and offset and sharp contrast with one’s usual mood and behaviors are perhaps the most conspicuous feature of severe mood disorders. However, systematic studies of unselected samples have been telling a different story: a large proportion of individuals suffer from low mood, lack of interest, and other symptoms of depression chronically, with some fluctuations but no clearly demarcated episodes.1 Chronic patterns of symptoms are often under-recognized and undertreated in the community.2

This article provides an update on the diagnosis, causation, and treatment of chronic depressive problems, with a focus on the recently introduced diagnostic category of persistent depressive disorder (PDD).

Diagnosis

In DSM-III and DSM-IV, the protracted forms of depression have been conceptualized as dysthymia and by the chronic specifier of major depressive episodes. Dysthymia was characterized by milder symptoms not fully meeting criteria for MDD, but lasting 2 years or longer and meriting clinical attention because of the cumulative burden of long-standing symptoms. The symptomatic criteria for dysthymia differed in part from those for major depressive episode, with an emphasis on low self-esteem and hopelessness.

In DSM-III and DSM-IV, dysthymia was trumped by MDD and was only diagnosed if the threshold for a major depressive episode was not met in the initial 2 years of symptoms. Major depressive episodes could be specified as chronic if the full criteria were continuously met for 2 years or longer.

The validity of dysthymia and its separation from MDD has been repeatedly discussed and questioned.3 When individuals with dysthymia were followed over long periods, it became clear that most of them also developed major depressive episodes, which suggests that dysthymia and major depressive episodes are phases of the same disorder rather than separate conditions.4 Dysthymia and MDD also run in the same families and respond to the same treatments. On the other hand, both dysthymia and chronic depression are associated with more impairment, comorbidity, and suicide risk than less persistent forms of depression.5

Chronic depression and dysthymia were merged into PDD in DSM-5. This new division of depressive disorders gives more weight to duration than to severity of symptoms. DSM-5 defines PDD on the basis of the set of symptoms for dysthymia, with the assumption that most individuals who meet the full symptoms for MDD also meet criteria for dysthymia. However, because of differences in symptomatic criteria, some individuals with chronic major depressive episodes will not meet the DSM-5 criteria for PDD.6

While the merger of dysthymia and chronic depression into PDD is well justified by their strong sequential comorbidity and similar implications for prognosis and treatment, several aspects of the new diagnosis are not well supported by evidence and may not be useful. Why do we need 2 different sets of symptomatic criteria for MDD and PDD? The reliability and validity of the dysthymia criteria has not been formally tested, prompting concerns about the value of the new diagnosis.3

The assumption that most individuals with chronic depression also fulfill the dysthymia criteria may not hold consistently enough—it creates a group of individuals who suffer from chronic depression but do not receive the PDD diagnosis. While it is undisputable that prolonged duration and nonepisodic character are relevant, there is no good justification for the 2-year cutoff. In fact, some of the work used to justify the validity of persistent depression is based on a duration of 1 year or longer.7 For clinical and prognostic purposes, it is important to emphasize that duration of depressive symptoms is important both below and above the 2-year mark regardless of whether the depression or dysthymia/PDD criteria are met.

A Discourse on the Anxiety and Depression

Two of the most common medical conditions in today’s world are anxiety and depression. These are nothing but a complicated set of functional and emotional challenges. Both anxiety and depression can be initiated by a number of factors like psychological and emotional challenges, physical, nutritional, spiritual, social and environmental factors together with brain ailments or genetic diseases.

There is often confusion in deducing the difference between anxiety and depression and people remain doubtful as to what their actual problem is. Below a discussion is put forward that will help you to analyse what is the actual disease that they have.

Anxiety and Depression

Anxiety and Depression-A Discussion

A detailed description of both the ailments are provided below that will help you to understand the difference between the two.

Anxiety

This one may serve as a prompt reaction to a stressful situation and serves as a prompt reaction to deal with difficulty. The anxiety disorder is caused when this anxiety occurs at an excessive level. According to the Anxiety and Depression Association of America, one of every five people in America experiences anxiety disorder making it the most common ailment of the United States.

When you feel worried, uneasy or terrified, it is a result of a number of emotional, behavioural and physical symptoms that are ingredients of the anxiety disorder. This uneasiness often gives rise to headaches, tiredness, ache in the muscle, muscle tension, trembling, swallowing difficulty, hot flashes, sweating and irritability. People suffering from this often withdraw into a nutshell and avoid contact with people. Racing thoughts, fear and a constant feeling of being doomed are among the many emotional challenges faced by these people.

Though, the most common are generalized anxiety disorder there are other anxiety disorders too like that of panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder and phobia.

Depression

Depression is such an ailment that can slowly suck out all the interest to live and make you feel helpless. Nowadays, about more than 16 million American residents suffer from this and majority of them also consume antidepressants. Depression is quite different from that of anxiety. Unlike people suffering from anxiety disorder who feel uncertainty and fear all the time people suffering from depression are quite different.

Depressed people are not anxious about their future that what if something bad happens to them. In fact, they already know what will happen surely. They know they are going to suffer from some grave consequences. They will suffer in future the same way they are suffering now.

The main symptoms of depression are the following:

  • The fun activities which you used to relish earlier become boring now and you lose interest.
  • You feel hopeless and sad all the time.
  • You suffer from lack of energy and physical aches.
  • You feel it hard to face things, concentrate and make decisions.
  • You lose or gain weight as well as appetite.
  • You are not able to sleep.
  • You may think of death and suicide all the time.

Depression can hit you suddenly or may continue for a long period of time with milder main symptoms. Depression can make you feel that you are the worst person on the face of this earth.

From the above you can know the main difference between depression and anxiety that will help you to detect the problem that you are suffering from and act accordingly.

Treatments for anxiety

A range of health professionals and services offer information, treatment and support for anxiety conditions, as well as a number of things you can do to help yourself. 

Effective treatment helps you learn how to control your anxiety so it doesn’t control you. The type of treatment will depend on the type of anxiety you’re experiencing.

For mild symptoms your health professional might suggest lifestyle changes, such as regular physical exercise and reducing your stress levels. You might also like to try online e-therapies, many of which are free, anonymous and easily accessible for anyone with internet access. Where symptoms of anxiety are moderate to severe, psychological and/or medical treatments are likely to be required.

The important thing is finding the right treatment and the right health professional for your needs.

How to deal with anxiety effectively?

If you easily get panic attacks and feel overwhelmed, then you are not alone. There are millions of people out there and in certain cases, it is normal to get stressed up before a client meet or something else that is really important. As per a recent survey, there are more than 40 million Americans who suffer from chronic anxiety and that is not a matter of joke. Obsessive Compulsive disorder, social phobias, post traumatic stress syndrome and the likes have become very quite common these days and these are more than the ‘normal’ stress that you go through. If you experience anxiety from time to time, it is important that you do something about it. So, how to deal with anxiety? Are there any anxiety treatments?

There are certain things that you can do to get relief from anxiety and here in this article we would discuss just that:

Lifestyle changes

Get rid of anxiety induced drinks and food from your diet. This might sound simple but it is really tough to eliminate foods or drinks from your diet that you ingest every single day.  Let’s have a look at them:

  • Coffee happens to be the favorite energy drink for many but it also happens to be a leading cause of anxiety. If you drink coffee every day in the morning, you can replace it with decaffeinated tea or a few glasses of water. It might be tough for the initial few days but you will experience a reduction in your anxiety levels over time.
How to deal with anxiety effectively?
  • Many people feel that eating sugary food can give them relief from stress and anxiety as comfort foods like cookies and ice cream…well…of course provide momentary relief and comfort. However, that is not how things work in reality. The rise and fall in your blood sugar levels can lead more fluctuations in your emotion levels. Replace ice cream with fruits instead!
  • Alcohol also offers momentary relief but the hangover neutralizes the initial ‘feel good’ sensation. Drink less if you have to make sure hydrate yourself well.

You can also add mood-enhancing food in your diet.

  • Include antioxidants rich food in your diet like blueberries as these enhance your mood and reduce hormones responsible for anxiety.
  • Foods like pumpkin seeds, dark chocolate, fish and the likes are rich in potassium and magnesium and these can help lower your anxiety levels as well.

Anxiety-relieving exercises

Exercise is a popular anxiety treatment and there are specific exercises that offer better results than others. These help to relieve the symptoms and do not only offer momentary relief but long term relief. If someone asks you how to deal with anxiety, then you can suggest the following exercises:

  • Running, biking and other cardio vascular exercises
  • Yoga is another thing that you can try out as this helps to give relief from the symptoms
  • Deep breathing exercise is another popular way of treating anxiety

If the thought of exercise makes you feel anxious, then you can try with low-impact exercises in the beginning.

deal with anxiety effectively
Deal with anxiety effectively

Do things that you love

Anxiety and stress often builds up when you do not have anything in your life to detox your problems. Thus, it is really important that you engage yourself in things that you enjoy doing the most. This can be anything like reading books, playing your favorite sports, listening to music, getting on with a new hobby or anything else that you want.

How to reduce depression caused by work

Depression caused by work in Office is a topic of increasing concern these days. More and more stories employees are stressed and suffer mental breakdowns in work place are heard every day. With the ever growing technology and science the world has become much smaller and hence people are always connected to work even when they are not in office. Also with more job pressure, inadequate breaks, no holidays, office politics, burden to perform better. All these factors increase the already pressurized mind and causes depression and mental breakdowns. When one of the employees is depressed, it can disturb not only that particular employee’s efficiency and contentment, but the whole mood of his or her workplace and colleagues and their efficiency too. Fortunately, depression in the workplace is not incurable or hopeless. Rather than taking drastic measures like firing a good employee there are other ways someone who is depressed at work.

depression caused by work

Depression caused by work

A Contented Workplace

Work can actually reduce the possibility of becoming depressed as ur provides a sense of accomplishment. In spite of this, there are situations in which work is less than beneficial to overall happiness and cause depression in the workplace.  Hence a workplace needs to have certain basic needs to keep the employees happy.

  1. Good working conditions which includes satisfactory levels of light, fresh air, less noise, comfortable temperature of the place.
  2. Optimal amount of workload that is not too much or too little
  3. Jobs that are not monotonous and boring to keep mind active and healthy.
  4. A good support system in office, friendly colleagues, a good boss, a proper Human resource guide.
  5. Proper guidance and support along with training and just performance evaluation and promotions and and when suitable.
  6. Fair and equal pay and offering raises at correct times.

What to do as a boss or a manager

As a manager, your responsibility is to ensure the needs of the business are met. If personal problems are damaging an employee’s capability to complete a task in the workplace efficiently and fulfill their workplace duties, you need to support the employee and advise them to get help for themselves. It is not your duty to analyze depression caused by work but it is your responsibility to recognize difficulties from employees that are interfering with performance at the office and deal with them. This may mean referring that particular sub ordinate to the business employee assistance program, if you have one or human resources.

Primary intervention on the early days on your part will permit for a better effective treatment. You can be even more supportive by permitting them to take time off from work if it is psychologically necessary and ease the employee’s work load in the project by adjusting work strains and expectations, if possible. It is also vital to look at the work atmosphere provided in your office to ensure that you are providing healthy working conditions and not adding to the stress levels of your employees.

Employees to help themselves

If you are suffering from depression caused by work it is always better to seek advice from proper sources. Your company may have programs and departments to assist you or you can seek professional help. Do not stop working completely as soon as you are depressed as it will escalate the situation. Work on whatever you are capable of doing, even routine tasks. However if you are unhappy with a work environment inform it. Or if you do not like your workplace try for some other job. Doing nothing, and resting at home, will only increase your feelings of insignificance and contribute more to your depressed mood.

Symptoms and Effects of depression caused by car accident

There are thousands of car accidents on road every day. Millions of people all around the world die of car accidents year after year. A major car accident affects a person in many ways more than just death. It can leave lifelong physical injuries and even cripple a person. Sometimes there are many bodily injuries to a person that he or she may have to be hospitalized for months. Some people find it very difficult to get back to normal life as their physical strength has gone down considerably because of the accident.

The car accident can also leave lasting impacts in a person’s mind. An individual can suffer from a lot of psychological trauma as an after effect of the accident. An accident besides leaving a person physically weak also weakens mind of some. Physical injuries in car accident and the Pain and problems it causes can put a person over tremendous strain. These difficulties can eat you up and over time, and may start affecting your normal mood. Lingering pain causes numerous problems that can lead to depression caused by car accident.  A car accident can also hurt a person financially and cause legal troubles from the individual which increases the overall troubles combined with constant pain can cause low self-esteem and feeling of hopelessness. If the pain from injury stop a person from going to work or continue is normal activities it can add to the overall feeling of helplessness and lead to major depression

Shock, Trauma wounds, damages and disability that often occur along with an auto accident can leave many of its victims with major depression.

Depression caused by car accident

Symptoms of Depression caused by car accident

Although symptoms of depression can differ from individual to individual following are some of the most common Symptoms of Depression after a car accident

  • Feelings of unhappiness, sadness, and hollowness for a long time almost every day
  • Loss of interest in regular activities that an individual used to relish doing before the accident.
  • Complete loss of appetite and anemia or excessive eating due to stress. Some People after accidents tend to over eat to forget the pain. Some even become addicted to food.
  • Some people due to pain from the accidents sleep throughout the whole day. There are others who cannot sleep at all and suffer from insomnia.
  • Anxiety, fear and general feeling of restlessness.
  • Feeling tired for no apparent reason. Fatigue and weariness all through the day.
  • Feelings of insignificance or guilt almost every day.
  • Lack of concentration in all activities and loss of memory combined with loss of alertness and quickness in activities.
  • Touchiness and frustration over petty issues, constant anger and irritation even over small matters.
  • Crying for a long time for no apparent reason or very small reason.

Depression caused by car accident can affect a person in a numerous ways. Psychological trauma affects a person in many facets. Some may even have fear of driving a car for a long term. It is extremely difficult for a person who got into a car accident to get over it quickly. If any person associated in the car accident has died or gotten a serious injury the other person involved has a feeling of constant guilt and touchiness. Even that may cause feeling of unhappiness resulting in major depressive episodes.

What is Depression, symptoms and its causes

  1. What is Depression
  2. Signs of Depression
  3. What causes Depression

What is depression

Many individuals have passed through depression once in a while. The feeling of sadness or depression might be your usual reaction towards injured self-esteem, struggles of life and losses. So, the question is – What is Depression? Depression can be termed as original illness impacting the brain. Or can be put in this way – it (depression) is a severe illness that occurs owing to the transformations in the brain chemistry.

There is some other definitions citing on – What is Depression? Depression not only is a critical illness but also the most common one. According to the WHO (World Health Organization) – depression is among the most hindering disorders worldwide that affects at least 1 in 5 females and 1 in 10 males at a certain point during their life. It has been anticipated that 21 percent among ladies and 12 percent among men in the United States are likely to experience periods of depression during their life.

A simple definition too exists on What is Depression? When you feel low, sad or even moody occasionally then few people pass through such feelings extremely for a longer period say for weeks or months or years and unfortunately without any sole reason at times. So, depression can be stated as a low mood – a critical illness that affects on both your mental as well as physical health.

Depression isn’t an impermanent weakness sign or change in your mood. Rather it can be defined as a real medical illness showing several cognitive, emotional, behavioral as well as physical symptoms. Now that when you know – What is Depression? Check out for the types of depressive disorders which include:

Signs of Depression:

After it is discussed about What is Depression, look at the signs so that you can recognize the illness easily:

Distorted Feelings

Major depression is the form of disorder affecting your mindset and let you feel down about how you view life generally. Having a complete helpless or even hopeless viewpoint of your life can usually be related to the sign of depression. Other Signs of Depression that you might gain within include the feel of self-hate, inappropriate guilt or worthlessness. Often you will notice the common recurring thoughts within like ‘what is the point after all?’ or ‘I am guilty’.

Change in Sleeping Patterns

This might disgust you completely. According to studies made, it is must for a person to sleep at least for 6 to 7 hours a day. However, depression might allow you to oversleep (termed as hypersomnia) or make you spend the whole night walking like a ghost (termed as insomnia). In both the cases, you are at a loss – if you are oversleeping then you are either getting late for school or office leaving your tasks incomplete. Contrarily, spending sleepless nights won’t allow you concentrate on your work which might hamper your productivity.

Loss of Interest

Depression can eliminate the enjoyment or pleasure completely from the things that you would love to do once. This can be withdrawal from the activities you once enjoyed to do such as hanging out with friends, getting indulged into sports or even your favorite pastime. This is one of the major Signs of Depression. You will even notice lesser urge for sexual relationship and impotence as well.

Irritability or Anger

Depression can completely change you as a human being. For example: you might be the person with coolest mindset and love to enjoy every moment of your life irrespective of whatever it is. However, suffering from depression will turn your behavior – you will notice the following things within:

  • Restlessness
  • Feeling agitated
  • Low level of tolerance
  • Short-tempered
  • Turning violent

Apart from these, you will feel everyone taking control over your nerves. When these things become start controlling you then it is really a problematic situation for you and your family.

Suicidal Thoughts

Suicidal thoughts cannot be listed out of the Signs of Depression. This is the scarcest truth that is connected to depression. In the year 2013, over 41,000 individuals committed suicide in the U.S. as it has been estimated. Suicidal thoughts hardly ever attack one’s mind without showing the signs first. You will notice the person talking about death or even attempting it prior to getting success in putting an end to his/her life. If you find anybody in the situation then it is high time to seek medical help for the person.

Appetite and Change in Weight 

The appetite as well as weight can vary for every person suffering from major depression. Some people will be inclined towards increased appetite which further results in weight gain (over 5% body weight will be noticed within one month). On the contrary, others won’t feel the hunger and as a result, lose weight. A differentiating factor is determining whether such dietary changes are associated to depression intentionally or not. If not then it is a clue that it is the sign of depressive disorder.

Difficulty to Make Decisions

Another major problem that depression brings is making it difficult for you to make decisions. For an instance: initially you would have taken few or zero minutes on what dress to wear yet now you will find it difficult to make out what would look best on you or what you prefer. Similarly, there are other instances that will make you feel about taking bit longer time in taking decisions which would not have been the case before.

Uncontrollable Emotions  

Unable to control your emotions is one of the major Signs of Depression. It takes a single minute to outburst your anger and in the next moment, you start crying uncontrollably. There is no external reason for such changes in you rather it is your emotions that sometimes are high and sometimes low at a certain point. Depression is the key to swing your mood that keeps you away from something that you desperately desire for. Since this is also the sign of bipolar disorder, the two illnesses are confused over and over again.

Reckless Behavior

This is something no one would desire to see in them or in others. However, thanks to depression that makes you reckless without your knowledge. You or someone else, when suffer from this illness takes to some escapist behaviors like compulsive gambling, getting engaged into dangerous sports, reckless driving and even addicted towards substance abuse. These are the things that ruin your life completely. Hence, it is advised to seek medical help instantly.

Energy Loss

Depression makes you physically drained, fatigued as well as sluggish. Your entire body turns heavy which, in turn; exhaust you to perform even small tasks or might take longer time to accomplish the task.

Depression differs from one man to the other. Yet these are some common signs that you are going to notice when suffering from the illness.

What causes Depression?

It is very difficult to answer as there are many on – What causes Depression. These can include financial troubles, trauma, unemployment, grief and others. Have a look at some of the common causes of depression:

Genetic Reasons

One of the main reasons for depression is genetic factors. Depressive disorder when run in family unit increases the risk for next generation. It is believed that the illness is a complicated characteristic which might pass through generations even though the family history of psychiatric depressive disorders is not as simple as in the case of genetic diseases like cystic fibrosis or Huntington’s chorea. There are some other factors influencing depression.

Change in Weather

SAD or Seasonal Affective Disorder is among the commonly related diseases that affect the Americans. It has been estimated that 5% Americans are being affected by the winter blues. Contrary to this, lesser than 1% Americans feel the heat during summer. According to an expert – rather than enjoying the seasonal changes, the body finds it harder to adjust owing to the imbalances in hormone melatonin and the brain chemistry.

Critical Medical Illness

This stands as – What causes Depression? Here is an illustration to state the point. If you have ever suffered from a critical medical illness then it can prompt the disease in 2 ways which include the following:

  • Either you can get the disease directly from the illness
  • Or the critical illness is likely to trigger depression in the course of related worry and stress specifically when it engrosses the chronic pain or illness for a longer period

So, suffering from any critical medical illness causes depression.

Thyroid Disease

When thyroid (butterfly-shaped gland in neck) does not generate sufficient amount of thyroid hormones (referred to as hypothyroidism) then it results in depression. This is because depression is among the signs of thyroid hormone. The hormone is multi-functional yet its primary task is acting as neurotransmitter and regulating the levels of serotonin. If you feel new signs of depression especially with fatigue, cold sensitivity and constipation then thyroid test cannot hurt. However, hypothyroidism is a treatable condition with medicines.

Events of Life

Research indicate that prolonged difficulties such as experiencing stress at workplace for a longer period, long-term loneliness, unemployment and living in uncaring or abusive relationship can lead to depression compared to the stresses in recent life. However, the latest events like losing your job or the blend of events can give rise to depression among individuals who are prone to risk owing to personal experiences or previous bad experiences.

Poor Sleeping Habits

Everyone knows that deprivation in sleep can cause irritability but it can also raise the danger of depression. It has been found in a study made in the year 2007 – when healthy partakers had been deprived of proper sleep; they suffered great brain activity followed by viewing pictures compared to other participants who rested well that is the same as the reaction being given by depressed people as being noticed by an author of the study. So, this is What causes Depression as well.

Childhood Trauma

Another thing that can lead to depression is childhood trauma that you or someone has ever faced in life. For an instance: if you have experienced something traumatic like death of someone you loved or something else can live a major impact on your life. It can lead to brain changes for a longer period that affect responses to stress and fear. Some other history even increases the risk that includes a suicidal attempt or other forms of abuses – substance, sexual or physical.

Use of Alcohol and Drugs

Both alcohol and drugs can result from and lead to the disease. There are many individuals suffering from depression can lead to alcohol and drug issues. It has been estimated that lot many individuals experience depression at a certain point in their lifetime.

Changes in Brain

Even though many researches had been made in this complicated subject yet there is much to be known. Depression is just not the outcome of any chemical imbalance. For an instance: you either don’t have enough or much in a specific brain chemical. In fact, there are a number of causes that lead to depression. Factors like critical life stressors, substances that you intake (alcohol and drugs, certain medications) as well as medical illnesses can result in faulty regulation of mood in brain. Therefore, changes in brain also are What causes Depression.

Overload with Social Networking Sites

You might feel this trivial issue yet is true. Spending much of your time in the social networking sites as well as chat rooms can lead to depression as well. There have been many studies made suggesting that social networking sites can related to depression especially among preteens and teens. Addicts of the internet might struggle with lack of friendship and human interaction in real life and they might view impractical view of this world. Few experts even call this as ‘Facebook Depression’.

So, these are some of the causes resulting in depression. If you feel the same then it is advised to get instant medical assistance.

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