Types of Depression – Depression caused by anxiety

All of us feel worried or depressed at least sometimes during life. Loss of someone you love, going through a divorce or a break up, change of job or place of living all these can be the reason for a person to feel unhappy, isolated, anxious and even depressed. These are normal feelings faced by all of us in everyday lives. But there are some people who experience these feelings of depression frequently and regularly for somewhat no obvious reason, making it hard for them to go on with everyday lives and activities. These people are suffering from depression.

Depression is defined as a condition when an individual feels disheartened, hopeless, uninterested, and helpless with life in general. If these feelings last for a short period of time it is not a case to concern however when such feelings of hopelessness with life last for a long period say more than a month and when such feelings start to disturb everyday activities in a an individual’s life like work and family, it’s to be treated as a major depressive episode.

Depression caused by anxiety

Depression caused by anxiety

Any type of depression is a curable disorder that disturbs the way an individual thinks, feels, behaves, and how he performs his activities. There are three key types of depressive disorders major depression, persistent depressive disorder, and bipolar disorder and all of them can be combined with anxiety disorders.

Major Depression

Major depression affects a person for a longer period of time. It has specific symptoms like sleeplessness or Excessive sleeping, losing appetite or excessive eating, Anxiety, nervousness, and general feeling of   disinterest in life. Major depression can be caused by anxiety or any traumatic activity in the past, a breakup of a relationship or losing of a loved one. Some people with major depression may even feel that life is not worth living for them and some will attempt to self-harm or take away their own lives after a major depressive episode. Such people need to be taken care of a proper medical professional.

Persistent depressive disorder

This type of depression was formerly called dysthymia that commonly lasts for a period of more than two years. Even though it is less severe and serious than major depression, It involves the similar symptoms, mostly causes the individual to have very low energy. It can be expressed by a person as stress, tetchiness and inability to derive pleasure from any activity. People with this disorder often suffer from anxiety disorder as well.

Bi polar disorder

It is a rare type of disorder that a person suffers from two opposing types of feelings at different types called mania and depression. During periods of depression a person is likely to suffer from depression caused by anxiety and very likely to attempt self-harm.

Anxiety disorder is a type of mental health issue that occurs when a person is affected adversely during anxiety. It is not unusual for an individual suffering with an anxiety disorder to also suffer from any type depression or vice versa. Nearly half of the individuals detected with depression are regularly also diagnosed with an anxiety disorder. Both of these disorders are different, symptoms are very often similar such as anxiety, irritability, nervousness, restlessness, loss of interest in all activities and problems sleeping and concentrating. But both of these disorders have its own reasons and separate demonstrative and behavioral symptoms. Fortunately both the disorders are treatable, separately and together.

A Discourse on the Anxiety and Depression

Two of the most common medical conditions in today’s world are anxiety and depression. These are nothing but a complicated set of functional and emotional challenges. Both anxiety and depression can be initiated by a number of factors like psychological and emotional challenges, physical, nutritional, spiritual, social and environmental factors together with brain ailments or genetic diseases.

There is often confusion in deducing the difference between anxiety and depression and people remain doubtful as to what their actual problem is. Below a discussion is put forward that will help you to analyse what is the actual disease that they have.

Anxiety and Depression

Anxiety and Depression-A Discussion

A detailed description of both the ailments are provided below that will help you to understand the difference between the two.

Anxiety

This one may serve as a prompt reaction to a stressful situation and serves as a prompt reaction to deal with difficulty. The anxiety disorder is caused when this anxiety occurs at an excessive level. According to the Anxiety and Depression Association of America, one of every five people in America experiences anxiety disorder making it the most common ailment of the United States.

When you feel worried, uneasy or terrified, it is a result of a number of emotional, behavioural and physical symptoms that are ingredients of the anxiety disorder. This uneasiness often gives rise to headaches, tiredness, ache in the muscle, muscle tension, trembling, swallowing difficulty, hot flashes, sweating and irritability. People suffering from this often withdraw into a nutshell and avoid contact with people. Racing thoughts, fear and a constant feeling of being doomed are among the many emotional challenges faced by these people.

Though, the most common are generalized anxiety disorder there are other anxiety disorders too like that of panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder and phobia.

Depression

Depression is such an ailment that can slowly suck out all the interest to live and make you feel helpless. Nowadays, about more than 16 million American residents suffer from this and majority of them also consume antidepressants. Depression is quite different from that of anxiety. Unlike people suffering from anxiety disorder who feel uncertainty and fear all the time people suffering from depression are quite different.

Depressed people are not anxious about their future that what if something bad happens to them. In fact, they already know what will happen surely. They know they are going to suffer from some grave consequences. They will suffer in future the same way they are suffering now.

The main symptoms of depression are the following:

  • The fun activities which you used to relish earlier become boring now and you lose interest.
  • You feel hopeless and sad all the time.
  • You suffer from lack of energy and physical aches.
  • You feel it hard to face things, concentrate and make decisions.
  • You lose or gain weight as well as appetite.
  • You are not able to sleep.
  • You may think of death and suicide all the time.

Depression can hit you suddenly or may continue for a long period of time with milder main symptoms. Depression can make you feel that you are the worst person on the face of this earth.

From the above you can know the main difference between depression and anxiety that will help you to detect the problem that you are suffering from and act accordingly.

Treatments for anxiety

A range of health professionals and services offer information, treatment and support for anxiety conditions, as well as a number of things you can do to help yourself. 

Effective treatment helps you learn how to control your anxiety so it doesn’t control you. The type of treatment will depend on the type of anxiety you’re experiencing.

For mild symptoms your health professional might suggest lifestyle changes, such as regular physical exercise and reducing your stress levels. You might also like to try online e-therapies, many of which are free, anonymous and easily accessible for anyone with internet access. Where symptoms of anxiety are moderate to severe, psychological and/or medical treatments are likely to be required.

The important thing is finding the right treatment and the right health professional for your needs.

How to deal with anxiety effectively?

If you easily get panic attacks and feel overwhelmed, then you are not alone. There are millions of people out there and in certain cases, it is normal to get stressed up before a client meet or something else that is really important. As per a recent survey, there are more than 40 million Americans who suffer from chronic anxiety and that is not a matter of joke. Obsessive Compulsive disorder, social phobias, post traumatic stress syndrome and the likes have become very quite common these days and these are more than the ‘normal’ stress that you go through. If you experience anxiety from time to time, it is important that you do something about it. So, how to deal with anxiety? Are there any anxiety treatments?

There are certain things that you can do to get relief from anxiety and here in this article we would discuss just that:

Lifestyle changes

Get rid of anxiety induced drinks and food from your diet. This might sound simple but it is really tough to eliminate foods or drinks from your diet that you ingest every single day.  Let’s have a look at them:

  • Coffee happens to be the favorite energy drink for many but it also happens to be a leading cause of anxiety. If you drink coffee every day in the morning, you can replace it with decaffeinated tea or a few glasses of water. It might be tough for the initial few days but you will experience a reduction in your anxiety levels over time.
How to deal with anxiety effectively?
  • Many people feel that eating sugary food can give them relief from stress and anxiety as comfort foods like cookies and ice cream…well…of course provide momentary relief and comfort. However, that is not how things work in reality. The rise and fall in your blood sugar levels can lead more fluctuations in your emotion levels. Replace ice cream with fruits instead!
  • Alcohol also offers momentary relief but the hangover neutralizes the initial ‘feel good’ sensation. Drink less if you have to make sure hydrate yourself well.

You can also add mood-enhancing food in your diet.

  • Include antioxidants rich food in your diet like blueberries as these enhance your mood and reduce hormones responsible for anxiety.
  • Foods like pumpkin seeds, dark chocolate, fish and the likes are rich in potassium and magnesium and these can help lower your anxiety levels as well.

Anxiety-relieving exercises

Exercise is a popular anxiety treatment and there are specific exercises that offer better results than others. These help to relieve the symptoms and do not only offer momentary relief but long term relief. If someone asks you how to deal with anxiety, then you can suggest the following exercises:

  • Running, biking and other cardio vascular exercises
  • Yoga is another thing that you can try out as this helps to give relief from the symptoms
  • Deep breathing exercise is another popular way of treating anxiety

If the thought of exercise makes you feel anxious, then you can try with low-impact exercises in the beginning.

deal with anxiety effectively
Deal with anxiety effectively

Do things that you love

Anxiety and stress often builds up when you do not have anything in your life to detox your problems. Thus, it is really important that you engage yourself in things that you enjoy doing the most. This can be anything like reading books, playing your favorite sports, listening to music, getting on with a new hobby or anything else that you want.